Strength & Conditioning · East Portland

Train hard. Live strong.

No mirrors-and-selfies gym. PULSE is a coached training floor built around real strength, conditioning that bites, and a crew that shows up. Walk in soft. Walk out dangerous.

Start your free trial See the schedule

No joining fee · First week free · Cancel anytime

Classes / week

900

Active members

Expert trainers

6am

Doors open daily

Weekly programming

The training
floor never
sleeps

Every session is coach-led and capped at 16 athletes. Drop into any class on your tier — first come, first served. Times shown for the East Portland location.

Weekly PULSE class schedule by day and time slot
Time	Mon	Tue	Wed	Thu	Fri	Sat
6:00 AM	HIIT 45Marcus · 45m	StrengthDana · 60m	HIIT 45Marcus · 45m	StrengthDana · 60m	Engine RoomPriya · 50m	Sunrise HIITMarcus · 45m
9:30 AM	MobilityLena · 40m	ConditioningPriya · 50m	MobilityLena · 40m	ConditioningPriya · 50m	StrengthDana · 60m	Open LiftDana · 75m
12:00 PM	Lunch BurnPriya · 30m	HIIT 30Marcus · 30m	Lunch BurnPriya · 30m	HIIT 30Marcus · 30m	Lunch BurnPriya · 30m	— Rest —
5:30 PM	PowerliftDana · 60m	HIIT 45Tariq · 45m	Olympic LiftDana · 75m	HIIT 45Tariq · 45m	Engine RoomPriya · 50m	— Rest —
7:00 PM	Recovery FlowLena · 40m	ConditioningTariq · 50m	Recovery FlowLena · 40m	ConditioningTariq · 50m	— Rest —	— Rest —

Membership

Pick your
commitment

No contracts, no lock-ins, no surprise fees. Every membership includes your InBody scan, the PULSE app and free first-week onboarding with a coach.

Drop-in

Train on your terms. Perfect for visitors and the once-a-week crowd.

$22/ class

Any single class, any day
No commitment, ever
Full access to the PULSE app
Loaner gear & towel service

Book a class

Class packs of 10 save 15%

Monthly

Up to 12 classes a month plus open-gym access. The sweet spot.

$129/ month

12 coached classes / month
Unlimited open-gym hours
Monthly InBody body scan
Personal training discount
Bring-a-friend pass each month

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Freeze anytime · Cancel anytime

Unlimited

For the all-in athlete. Every class, every day, every perk.

$179/ month

Unlimited classes, all locations
Priority class booking
2 free PT sessions / month
Recovery suite & sauna access
Nutrition coaching included

Go unlimited

Best value for 3+ visits a week

Your coaches

Trained by
the best

Certified, obsessed, and in your corner. Our coaches scale every movement to you — whether it's day one or rep ten thousand.

Head Coach

Marcus Vela

HIIT & Conditioning

Ex-collegiate sprinter. Builds the engine you didn't know you had. Famous for the Friday finisher nobody requests twice.

Strength Lead

Dana Okafor

Powerlifting & Oly

USAW-certified, three national meets deep. Turns nervous beginners into confident lifters one clean rep at a time.

Mobility Lead

Lena Brandt

Mobility & Recovery

Physio background, gentle hands, zero excuses. Keeps the whole crew moving well and training pain-free.

Conditioning

Priya Nair

Engine & Endurance

Marathoner turned metcon machine. Her Engine Room sessions are the reason members brag about their resting heart rate.

First week is on us

Your move.

Book your free trial week today. Show up, get coached, and find out what your body's been holding back.